Know More
RESOURCES
Straight answers and practical tips, in plain language.
Herwellness Health Tips
Short, practical advice from our physiotherapists. We add new tips regularly, so check back or follow us on Facebook.
Featured tip: Staying active through pregnancy. Only 16% of pregnant women meet recommended activity guidelines, even though moving through pregnancy lowers the risk of gestational diabetes and high blood pressure, eases back and pelvic pain, and speeds recovery after birth. The challenge is knowing how to do it safely. A physiotherapist can build an exercise plan for each trimester and guide you back to activity after your baby arrives.
Frequently asked questions
Nothing you say will shock us. We discuss these things every day. You will be heard, not judged, and nothing happens without your agreement.
It is common, but it is not something you have to accept. Pelvic floor physiotherapy helps many women improve or resolve it.
Yes. Physiotherapy can ease back and pelvic pain, help you stay active safely and prepare your body for birth.
This depends on your delivery and how you are feeling. Message us and we will advise you on the right time to begin.
Wear comfortable clothing you can move in. If you have scans, reports or a list of medication, bring them.
Open question for the clinic: please confirm the referral policy before this goes live.
Watch and follow
See our latest posts and what partners say about us on Facebook. The three posts already linked on the Home page can sit here too.
Coming soon
Simple guides on topics women ask about most, such as pelvic floor care, recovery after birth, back pain and healthy movement as we age.