Your Story Matters. Your Body Deserves Care.

For too long, women in Zambia have managed pelvic health concerns, pregnancy pain, and the aches that come with life's different seasons alone. Leaking urine when you cough or jump. Pain during intercourse. The heaviness that comes after birth. The ache in your lower back that never quite goes away. Many women carry these quietly, thinking they are just part of being a woman. They are not.

We created Herwellness because that needed to change.

Herwellness is the first physiotherapy clinic in Zambia built entirely for women. We are not a general practice that happens to see women. We are specialists in the body you live in every day. Everything we know, every technique we practice, every hour we spend in professional development is focused on understanding women's health from puberty through aging.

Who We Are

Led by Taonga Nalungwe Kalima, a physiotherapist with nine years of focused practice and advanced training in pregnancy and women's health, our clinic sits in the heart of Lusaka's Health and Wellness Centre. Taonga founded Herwellness after witnessing firsthand how many women navigate pelvic pain, pregnancy discomfort, and recovery from birth without anyone who truly understood their needs.

She watched her neighbors manage these issues in silence. She saw women miss work, avoid activities they loved, and accept limitations they thought were permanent. That gap between the care women needed and the care available to them fueled her determination to build something different.

We blend clinical knowledge with genuine human connection. We listen to your experiences, your routines, your goals. We ask about your life, not just your pain. We look beyond the symptom to understand the whole picture of who you are and what matters to you.

How We Work

Your first appointment is not rushed. We take time to understand your story. What brought you here. What you have already tried. What your life looks like day to day. This information shapes everything we do.

From there, we create a plan together. You are not a passive patient receiving treatment. You are a partner in your own healing. We show you what we are doing, why we are doing it, and how your work between sessions makes the real difference.

Many women find that care with us changes not just their pain but their relationship with their body. They stop accepting limitations as inevitable and start recognizing what their body is capable of.

Our Promise

When you step through our doors, you enter a space designed to put you at ease. No judgment. No rush. Just careful attention to what your body needs and the time to get it right.

Whether you are managing pain from motherhood, navigating the changes that come with age, recovering from injury, or building strength for the future, you will find expert care guided by someone who understands. Someone who sees you, hears you, and knows what to do.